Boot Camp


Boot camp is an energetic and dynamic energy system workout which incorporates modified Strongman equipment along with animal walks and calisthenics.


We will focus on


- Improved coordination

- Metabolism

- Ab strength

- Bracing ability


Conditioning sessions enhance the results of your strength training. These sessions are for larger groups of up to 12 and

do not include nutritional programming, measurements or progress reports. Boot camp is for the member who wants

a challenging workout or the trainee who wants to

supplement their program.