_J5A8399v2.jpg

SERVICES

Ready to commit to taking responsibility for your health and wellness goals?

 

Join Quad City Performance (QCP) and gain the results you have always wanted! We are a fully equipped 24 hour fitness facility providing the highest level of fitness coaching in the Quad Cities! We teach you how to balance your nutrition and exercise to fit easily into your everyday life. Not only will you get a world class workout, but you will learn how to maintain the results you achieve for the rest of your life. We consider ourselves guides in your fitness journey, leading you and filtering you through all the garbage/ false truths that are presented to you every day. 

Our mission is to help as many willing people as possible obtain and maintain healthy results for the rest of their lives. We want to provide 

you with the highest quality of service and products to help you reach the results you came to us for. Backed up by research and years of professional experience we gain results by a "no-one-size-fits-all", "anti-cookie-cutter" approach for fat loss and muscle gaining.

graphic-lines-01.png
_J5A1730.jpg

1 ON 1

You are unique and so are your health and fitness needs.

 

At Quad City Performance we offer a one of a kind personal training service customized to you. Our coaches are ready to be your guide through your health and fitness journey, teaching you how to properly balance exercise and nutrition to fit your lifestyle. Our programs are for individuals looking for:

- Strength and conditioning

- Fat loss

- Increased muscle tone and definition

- Increased range of motion

- Injury prevention

- Boost in energy levels and/or increased confidence.

Our tailored programs will always include regular progress reports to help you stay 

focused, motivated and assured you are moving towards your goals as well as:

- Nutrition planning

- Program planning

- Technique correction, 

- Guidance 

- Support

graphic-lines-blue-01.png
_J5A1749.jpg

1 ON 4

Our same exceptional coaching at a lower cost.

Our semi-private sessions are not your typical overcrowded, boot camp style class. We limit our classes to 4 trainees per coach so we can still give you our highest level of attention to challenge you, assure proper technique and help you workout the most efficiently. Semi-private sessions include nutrition programming and progress report + motivation and accountability. These high energy sessions in a community like atmosphere focus on:

 

- Strength and conditioning

- Fat loss

- Increased muscle tone and definition

- Increased range of motion

- Injury prevention

- Boost in energy levels and/or increased confidence

graphic-lines-blue-01.png
_J5A1873.jpg

YOGA

graphic-lines-blue-01.png

Mainly focused on increasing flexibility and range of motion, this yoga class is for anyone capable of getting up and down from the ground without assistance.  Each session will include strength and balance as well.