Chasing That Feeling

Do you have a goal?

Or do you have a goal feeling?


A number on the scale is just an idea. How do you get that idea to become reality?

The number you’re hoping to magically be one day doesn’t matter one bit. Here’s why…


Can you remember how it felt the last time that you ate clean, exercised hard and got adequate sleep for a few consecutive days? A feeling of momentum came over you, didn’t it? There was a buzzing in your cells and a rhythm in your pace. You felt alive, you felt sexy and you felt empowered. Never mind you weren’t yet at your goal number, you were headed there!

Getting to your goal is the direct result of living in that state of momentum for an extended period of time. You see, the momentum can be felt immediately, once you start eating clean, exercising regularly and taking care of your health, whereas that “goal number” simply can’t be felt until it is achieved and so it’s not as powerful a motivator.

My challenge and advice to you is to find the joy of living in the momentum and keep that momentum going until your goal number is achieved.

Focus only on the momentum not on the number.

Fitness is a way of life. Being lean is a lifestyle. Neither of which can be had by going about it halfheartedly.

You have to become the momentum. Chase that feeling…and you’ll find the body of your dreams.

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