Private Training Sessions

You are unique and so are your health and fitness needs.


At Quad City Performance we offer a one of a kind personal training service customized to you. Our coaches are ready to be your guide through your health and fitness journey, teaching you how to properly balance exercise and nutrition to fit your lifestyle. Our programs are for individuals looking for:

- Strength and conditioning

- Fat loss

- Increased muscle tone and definition

- Increased range of motion

- Injury prevention

- Boost in energy levels and/or increased confidence.

Our tailored programs will always include regular progress reports to help you stay

focused, motivated and assured you are moving towards your goals as well as:

- Nutrition planning

- Program planning

- Technique correction,

- Guidance

- Support