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Our Mission

Ready to commit to taking responsibility for your health and wellness goals?

 

Join Quad City Performance (QCP) and gain the results you have always wanted! We are a fully equipped 24 hour fitness facility providing the highest level of fitness coaching in the Quad Cities! We teach you how to balance your nutrition and exercise to fit easily into your everyday life. Not only will you get a world class workout, but you will learn how to maintain the results you achieve for the rest of your life. We consider ourselves guides in your fitness journey, leading you and filtering you through all the garbage/ false truths that are presented to you every day. 

Our mission is to help as many willing people as possible obtain and maintain healthy results for the rest of their lives. We want to provide 

you with the highest quality of service and products to help you reach the results you came to us for. Backed up by research and years of professional experience we gain results by a "no-one-size-fits-all", "anti-cookie-cutter" approach for fat loss and muscle gaining.

Our team

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Brian Dakolios has a B.S. in Exercise Science and Pre-Physical Therapy. He is also certified as a BioSignature Hormonal Assessment Practitioner and USAW sports performance coach. Brian is a graduate of Minnesota State University. He has 17-years experience as an owner, fitness coach and facility director, while working for Fitness Mojo in Chicago, IL, Snap Fitness in Le Claire, IA and Quad City Performance in Iowa. Brian's aim is to help people obtain results regardless of their current health and fitness level. He is passionate about researching and learning more efficient ways to improve mobility, decrease joint pain and burn fat from those hard-to-reach, trouble areas.

 
Education:

Minnesota State University

B.S. Exercise Science and Pre-Physical Therapy

    

Certifications:

Certified as a BioSignature Hormonal Assessment Practitioner and USAW sports performance coach.

BRIAN DAKOLIOS

B.S. in Exercise Science and Pre-Physical Therapy

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Rita Dakolios has a B.S. in Exercise Science and is certified as a BioSignature Hormonal Assessment Practitioner and USAW sports performance coach. Rita is a graduate of Minnesota State University where she was a collegiate dancer and cheerleader. She has 18-years experience as an owner, fitness coach and fitness coordinator while working for Mankato Family YMCA in Mankato, MN, Highland Park Hospital Health & Fitness Center in Chicago, IL, Snap Fitness in Le Claire, IA and Quad City Performance in Iowa. Rita specializes in aiding individuals to obtain dramatic fat loss. She particularly thrives from hearing clients moan and whine :) She is passionate in helping  as many people as possible reach their fat loss goals and guiding them to maintain the results for the rest of their life. Rita enjoys teaching clients to cook delicious meals that fit into any meal plan.

 

Education:

Minnesota State University


B.S. Exercise Science

Certification:

Certified as a BioSignature Hormonal Assessment Practitioner and USAW sports performance coach.

Rita Dakolios

B.S. in Exercise Science

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Dan Lindbloom has a B.S. in Applied Exercise Science from Huntington University (Indiana) where he was a collegiate runner. He is a certified personal trainer through the National Academy of Sports Medicine, a Performance Enhancement Specialist, a Corrective Exercise Specialist, and a Level 1 Nutrition Coach form Precision Nutrition. Dan has 12 years experience as a fitness coach at Lifetime Fitness in Illinois and Quad City Performance in Iowa, and a college cross country and track coach while working for Trinity Christian College in Illinois and St. Ambrose University in Davenport, IA.  He has a desire to help clients stay accountable, gain knowledge and change their lifestyle. He specializes in heart rate training, weight loss, athlete conditioning, nutrition coaching and metabolic conditioning.

Education:

Huntington University Indiana

B.S. Applied Exercise Science

Certifications:

Certified personal trainer through the National Academy of Sports Medicine and Performance Enhancement Specialist, Corrective Exercise Specialist and a Level 1 Nutrition Coach form Precision Nutrition.

DAN Lindbloom

B.S. Applied Exercise Science

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Zack Murphy  has a B.S. in Kinesiology from Loras College, where he was awarded as Kinesiology Student of the Year and played baseball and a Masters in Exercise Physiology from St. Ambrose University. He has four-years experience as a fitness coach while working for Du-Health Club in Iowa, Crossfit Lycurgus in Iowa  and Quad City Performance in Iowa. Zack has a true passion for coaching Olympic weightlifting movements such as the power clean, snatch and push press as well as a wide variety of strength training exercises. He prides himself in going above and beyond to help individuals reach their health and wellness goals.

Education:

Saint Ambrose University

Masters Exercise Physiology

Loras College

B.S. Kinesiology

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Masters Exercise Physiology

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Samantha Barr has a B.S. in Health Promotion from the University of Northern Iowa where she played intramural volleyball, rock climbing and ultimate frisbee. She is a certified personal trainer through the American Council on Exercise. Sam has two-years experience as a freelance fitness coach in Iowa and Quad City Performance in Iowa. Her coaching experience is in overall wellness and program planning. She has a desire for clients to find joy and have fun in adapting healthier lifestyle choices.

Education:

 

University of Northern Iowa

B.S. Health Promotion


Certifications:

 

Certified personal trainer through the American Council on Exercise

B.S. in Health Promotion

Samantha Barr

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B.S. in Exercise Science

Monica Morton

Monica has a B.S. in Exercise Science with a minor in Nutrition from Western Illinois University. She specializes in pre/postnatal fitness training and has a passion for nutrition and health coaching. She really enjoys helping clients build healthy habits towards a healthy lifestyle. She also is certified through NASM and Girls Gone Strong. Monica has two years coaching experience through Two Rivers YMCA in Illinois and Quad City Performance, Iowa!

Education:

Western Illinois

B.S. Exercise Science

Minor Nutrition

 

Certifications:

Certified personal trainer through the National Academy of Sports Medicine and a pre/post natal fitness coach through Girls Gone Strong