Our Mission
Ready to commit to taking responsibility for your health and wellness goals?
Join Quad City Performance (QCP) and gain the results you have always wanted! We are a fully equipped 24 hour fitness facility providing the highest level of fitness coaching in the Quad Cities! We teach you how to balance your nutrition and exercise to fit easily into your everyday life. Not only will you get a world class workout, but you will learn how to maintain the results you achieve for the rest of your life. We consider ourselves guides in your fitness journey, leading you and filtering you through all the garbage/ false truths that are presented to you every day.
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Our mission is to help as many willing people as possible obtain and maintain healthy results for the rest of their lives. We want to provide you with the highest quality of service and products to help you reach the results you came to us for. Backed up by research and years of professional experience we gain results by a "no-one-size-fits-all", "anti-cookie-cutter" approach for fat loss and muscle gaining.
Our team
Brian Dakolios has a B.S. in Exercise Science and Pre-Physical Therapy. He is also certified as a BioSignature Hormonal Assessment Practitioner and USAW sports performance coach. Brian is a graduate of Minnesota State University. He has 19-years experience as an owner, fitness coach and facility director, while working for Fitness Mojo in Chicago, IL, Snap Fitness in Le Claire, IA and Quad City Performance in Iowa. Brian's aim is to help people obtain results regardless of their current health and fitness level. He is passionate about researching and learning more efficient ways to improve mobility, decrease joint pain and burn fat from those hard-to-reach, trouble areas.
Education:
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Minnesota State University
B.S. Exercise Science and Pre-Physical Therapy
Certifications:
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Certified as a BioSignature Hormonal Assessment Practitioner and USAW sports performance coach.
BRIAN DAKOLIOS
B.S. in Exercise Science and Pre-Physical Therapy
Rita Dakolios has a B.S. in Exercise Science and is certified as a BioSignature Hormonal Assessment Practitioner and USAW sports performance coach. Rita is a graduate of Minnesota State University where she was a collegiate dancer and cheerleader. She has 20-years experience as an owner, fitness coach and fitness coordinator while working for Mankato Family YMCA in Mankato, MN, Highland Park Hospital Health & Fitness Center in Chicago, IL, Snap Fitness in Le Claire, IA and Quad City Performance in Iowa. Rita specializes in aiding individuals to obtain dramatic fat loss. She particularly thrives from hearing clients moan and whine :) She is passionate in helping as many people as possible reach their fat loss goals and guiding them to maintain the results for the rest of their life. Rita enjoys teaching clients to cook delicious meals that fit into any meal plan.
Education:
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Minnesota State University
B.S. Exercise Science
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Certification:
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Certified as a BioSignature Hormonal Assessment Practitioner and USAW sports performance coach.
Rita Dakolios
B.S. in Exercise Science
Dan Lindbloom has a B.S. in Applied Exercise Science from Huntington University (Indiana) where he was a collegiate runner. He is a certified personal trainer through the National Academy of Sports Medicine, a Performance Enhancement Specialist, a Corrective Exercise Specialist, and a Level 1 Nutrition Coach form Precision Nutrition. Dan has 14 years experience as a fitness coach at Lifetime Fitness in Illinois and Quad City Performance in Iowa, and a college cross country and track coach while working for Trinity Christian College in Illinois and St. Ambrose University in Davenport, IA. He has a desire to help clients stay accountable, gain knowledge and change their lifestyle. He specializes in heart rate training, weight loss, athlete conditioning, nutrition coaching and metabolic conditioning.
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Education:
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Huntington University Indiana
B.S. Applied Exercise Science
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Certifications:
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Certified personal trainer through the National Academy of Sports Medicine and Performance Enhancement Specialist, Corrective Exercise Specialist and a Level 1 Nutrition Coach form Precision Nutrition.
DAN Lindbloom
B.S. Applied Exercise Science
Lori Fite is an AASM Sports Medicine Exercise Physiologist with 30+ years of experience in the Health and Fitness Industry. She loves the outdoors and placed first in her age group at the Wildcat Duatholon, she is a Hunting Pro and Spokesperson for JT Harden’s Ozark Mountain Calls, was featured on the cover of Outdoors Magazine and has hiked over 50 mountains. Lori has a passion for empowering individuals and small groups to set and reach physical, psychological and lifestyle goals.
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Education:
Missouri State University
B.A. Exercise Science
Certifications:
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American Academy of Sport Medicine Exercise Physiologist
Johnny G Spinning Instructor
TRX Certified Instructor
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lori fite
B.A. Exercise Science
Aaron Boley has a B.S. in Human Performance and Fitness from St. Ambrose University where he played football. He has three-years experience as a strength and conditioning coach at Bradley University in Illinois and as a fitness coach at Quad City Performance in Iowa. Aaron’s main goal in the fitness industry is to help clients improve their strength and reach their goals.
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Education:
St. Ambrose University
B.S. Human Performance and Fitness
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B.S. Human Performance and Fitness
Aaron boley
B.S. in Exercise Science
logan farrington
Logan has a B.S. in Exercise Science from Illinois State University. He also a certified personal trainer through ISSA . Logan has three years of coaching experience through Illinois State University in Illinois, Augustana College in Illinois, Athletic Development Project in Illinois and Quad City Performance in Iowa! Logan’s passion for coaching comes from helping people achieve both their physical and mental goals. He enjoys helping people become stronger and more confident. He believes a healthy life is the key to a long, happy one.
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Education:
Illinois State University
B.S. Exercise Science
Certifications:
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Certified personal trainer through the International Sports Sciences Association.
B.S. in Human Performance
jacob schulte
Jacob has a B.S. in Human Performance with an emphasis in Health Promotion from the University of Wisconsin-Platteville. He has a passion for helping people become better versions of themselves and getting everyone to understand that health is not just about what you see on the scale or in the mirror. Jacob is always trying to learn as much as he can about health and wellness in order to be the best resource he can for clients. He also is a certified personal trainer and weight loss specialist through the National Academy of Sports Medicine. Jacob has 6 years coaching experience as a high school baseball coach at Benton Community in Iowa and at Quad City Performance in Iowa!
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Education:
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University of Wisconsin-Platteville
B.S. Human Performance
Emphasis in Health Promotion
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Certifications:
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Certified personal trainer and weight loss specialist through the National Academy of Sports Medicine.
B.S. Kinesiology
hannah Herold
Hannah Herold has a B.S. in Kinesiology from Iowa State University where she completed with the Iowa State Triatholon Club and received the Charlotte Wilkinson award for dance. She is currently pursuing his Doctorate of Physical Therapy from St. Ambrose University. She has spent one year in the fitness industry as a fitness coach for Quad City Performance in Iowa. Hannah has a desire to help clients reach their goals in a fun and safe way. She also wants to help clients increase their knowledge about fitness, nutrition and injury prevention/recovery.
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Education:
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Iowa State University
B.S. Kinesiology
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St. Ambrose University
Currently pursuing a Doctorate of Physical Therapy
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B.S. Sports Management
brock mcculloch
Brock Mcculloch has a B.S. in Sports Management from St. Ambrose University where he was a collegiate football player and was awarded first team all district and first team Johnson County. He has spent five years in the fitness industry as a fitness coach for Quad City Performance in Iowa, a strength and conditioning coach for St. Ambrose University in Iowa and a strength and conditioning coach for Alvarado School District in Texas. Brock has a passion for helping people achieve their goals and reach the best versions of themselves through fitness, nutrition ad lifestyle modifications.
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Education:
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St. Ambrose University
B.S. Sports Management
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B.S. Public Relations and Marketing
Shawna youngbauer
Shawna Youngbauer has a B.S. in Public Relations and Marketing from Saint Ambrose University. She has one year of coaching experience through Quad City Performance in Iowa! Shawna became interested in fitness and nutrition after the birth of her second child. This led her to start weight training and running. She has ran many marathons and a 50k! She has a passion for helping clients learn how strength training and eating well can benefit overall health and wellness. She wants each client to leave knowing they invested in themselves and their future!
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Education:
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Saint Ambrose University
B.S. Public Relations and Marketing
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B.A. Management and Marketing
Sawyer Mackovitch
Sawyer Mackovitch has a B.A. in Management and Marketing from St. Ambrose University, where he was a collegiate cheerleader and won a National Championship. He is a certified personal trainer through the National Academy of Sports Medicine and has one year of training experience at Anytime Fitness in Illinois and Quad City Performance in Iowa. Sawyer’s mission in the fitness industry is to help clients become their best selves, guiding them to build a body they’re proud of while showing them the mental benefits as well. His background in gymnastics and cheerleading gives him a strong understanding of the mind-muscle connection, which he brings to every session.
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Education:
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Saint Ambrose University
B.A. Management and Marketing
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Certifications:
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Certified personal trainer through the National Academy of Sports Medicine.
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B.S. Exercise and Sports Science
tate stockman
Tate Stockman has a B.S. in Exercise and Sports Science from Carthage College where he was a collegiate wrestler and on the Dean's List. He has spent two years in the fitness industry as a fitness coach for Quad City Performance in Iowa, a strength and conditioning coach for Carthage College in Wisconsin and a wrestling coach at Young Guns in Wisconsin. Tate has a passion for training people to better their health and reach their goals. He loves exploring what motivates people and allows them to enjoy working out.
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Education:
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Carthage College
B.S. Exercise and Sports Science
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