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Our Mission

Ready to commit to taking responsibility for your health and wellness goals?

 

Join Quad City Performance (QCP) and gain the results you have always wanted! We are a fully equipped 24 hour fitness facility providing the highest level of fitness coaching in the Quad Cities! We teach you how to balance your nutrition and exercise to fit easily into your everyday life. Not only will you get a world class workout, but you will learn how to maintain the results you achieve for the rest of your life. We consider ourselves guides in your fitness journey, leading you and filtering you through all the garbage/ false truths that are presented to you every day. 

Our mission is to help as many willing people as possible obtain and maintain healthy results for the rest of their lives. We want to provide 

you with the highest quality of service and products to help you reach the results you came to us for. Backed up by research and years of professional experience we gain results by a "no-one-size-fits-all", "anti-cookie-cutter" approach for fat loss and muscle gaining.

Our team

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Brian Dakolios has a B.S. in Exercise Science and Pre-Physical Therapy. He is also certified as a BioSignature Hormonal Assessment Practitioner and USAW sports performance coach. Brian is a graduate of Minnesota State University. He has 17-years experience as an owner, fitness coach and facility director, while working for Fitness Mojo in Chicago, IL, Snap Fitness in Le Claire, IA and Quad City Performance in Iowa. Brian's aim is to help people obtain results regardless of their current health and fitness level. He is passionate about researching and learning more efficient ways to improve mobility, decrease joint pain and burn fat from those hard-to-reach, trouble areas.

 
Education:

Minnesota State University

B.S. Exercise Science and Pre-Physical Therapy

    

Certifications:

Certified as a BioSignature Hormonal Assessment Practitioner and USAW sports performance coach.

BRIAN DAKOLIOS

B.S. in Exercise Science and Pre-Physical Therapy

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Rita Dakolios has a B.S. in Exercise Science and is certified as a BioSignature Hormonal Assessment Practitioner and USAW sports performance coach. Rita is a graduate of Minnesota State University where she was a collegiate dancer and cheerleader. She has 18-years experience as an owner, fitness coach and fitness coordinator while working for Mankato Family YMCA in Mankato, MN, Highland Park Hospital Health & Fitness Center in Chicago, IL, Snap Fitness in Le Claire, IA and Quad City Performance in Iowa. Rita specializes in aiding individuals to obtain dramatic fat loss. She particularly thrives from hearing clients moan and whine :) She is passionate in helping  as many people as possible reach their fat loss goals and guiding them to maintain the results for the rest of their life. Rita enjoys teaching clients to cook delicious meals that fit into any meal plan.

 

Education:

Minnesota State University


B.S. Exercise Science

Certification:

Certified as a BioSignature Hormonal Assessment Practitioner and USAW sports performance coach.

Rita Dakolios

B.S. in Exercise Science

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Dan Lindbloom has a B.S. in Applied Exercise Science from Huntington University (Indiana) where he was a collegiate runner. He is a certified personal trainer through the National Academy of Sports Medicine, a Performance Enhancement Specialist, a Corrective Exercise Specialist, and a Level 1 Nutrition Coach form Precision Nutrition. Dan has 12 years experience as a fitness coach at Lifetime Fitness in Illinois and Quad City Performance in Iowa, and a college cross country and track coach while working for Trinity Christian College in Illinois and St. Ambrose University in Davenport, IA.  He has a desire to help clients stay accountable, gain knowledge and change their lifestyle. He specializes in heart rate training, weight loss, athlete conditioning, nutrition coaching and metabolic conditioning.

Education:

Huntington University Indiana

B.S. Applied Exercise Science

Certifications:

Certified personal trainer through the National Academy of Sports Medicine and Performance Enhancement Specialist, Corrective Exercise Specialist and a Level 1 Nutrition Coach form Precision Nutrition.

DAN Lindbloom

B.S. Applied Exercise Science

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Lori Fite has a B.S. in Exercise Science from Missouri State University. She is a certified Exercise Physiologist through the American Academy of Sports Medicine, a Johnny G spin instructor and a certified TRX instructor. Lori has 27-years experience as a fitness coach while working for Club Loveland in Colorado, St. John’s Fitness Center in Missouri and Quad City Performance in Iowa. She is an outdoor exercise enthusiast having placed first in her age group at the Wildcate Duathlon, as a hunting pro and spokesperson and having hiked over 50 mountains! Lori has a passion for empowering individuals and small groups to set and reach physical, psychological and lifestyle goals.

Education:

 

Missouri State University

B.S. Exercise Science

 

Certifications:

Certified exercise physiologist through the American Academy of Sports Medicine, Johhny G spinning instructor and certified TRX instruction.

lori fite

B.S. Exercise Sciene

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Aaron Boley has a B.S. in Human Performance and Fitness from St. Ambrose University where he played football. He has two-years experience as a strength and conditioning coach at Bradley University in Illinois and as a fitness coach at Quad City Performance in Iowa. Aaron’s main goal in the fitness industry is to help clients improve their strength and reach their goals.

Education:

 

St. Ambrose University

B.S. Human Performance and Fitness

B.S. Human Performance and Fitness

Aaron boley

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B.S. in Exercise Science

logan farrington

Logan has a B.S. in Exercise Science from Illinois State University. He also a certified personal trainer through ISSA . Logan has two years of coaching experience through Illinois State University in Illinois, Augustana College in Illinois, Athletic Development Project in Illinois and Quad City Performance in Iowa! Logan’s passion for coaching comes from helping people achieve both their physical and mental goals. He enjoys helping people become stronger and more confident. He believes a healthy life is the key to a long, happy one.
 

Education:

 

Illinois State University

B.S. Exercise Science

 

Certifications:

Certified personal trainer through the International Sports Sciences Association.

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B.S. in Human Performance

jacob schulte

Jacob has a B.S. in Human Performance with an emphasis in Health Promotion from the University of Wisconsin-Platteville. He has a passion for helping people become better versions of themselves and getting everyone to understand that health is not just about what you see on the scale or in the mirror. Jacob is always trying to learn as much as he can about health and wellness in order to be the best resource he can for clients. He also is a certified personal trainer and weight loss specialist through the National Academy of Sports Medicine. Jacob has five years coaching experience as a high school baseball coach at Benton Community in Iowa and at Quad City Performance in Iowa!

Education:

University of Wisconsin-Platteville

B.S. Human Performance

Emphasis in Health Promotion

 

Certifications:

Certified personal trainer and weight loss specialist through the National Academy of Sports Medicine.

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B.A. Biology and Psychology

RILEY MCCOY

Riley McCoy has a B.A. in Biology and Psychology from Grand View University where he played collegiate basketball for four years. He is currently pursuing his Doctorate of Physical Therapy from St. Ambrose University. Riley is a certified strength and conditioning coach through the National Strength and Conditioning Association. He has spent two years in the fitness industry as a strength and conditioning coach for Iowa State University in Iowa, as a rehabilitation specialist for Steindler Orthopedic Clinic in Iowa and as a fitness coach for Quad City Performance in Iowa. Riley's area of focus include increasing mobility, power and strength while educating on how to reduce injury and pain through proper movement patterns. Riley's favorite part of his job is that everyday is an opportunity to help someone reach a new goal they have set.

Education:

Grand View University

B.A. Biology and Psychology 

St. Ambrose University

Currently pursuing a Doctorate of Physical Therapy

 

Certifications:

Certified strength and conditioning coach through the National Strength and Conditioning Association.