🥗 Watermelon Feta Salad: The Ultimate Sweet-Savory Summer Dish
- Brian and Rita Dakolios
- Jun 18
- 2 min read
Looking for something light, hydrating, and still packed with flavor? Enter the Watermelon Feta Salad—a refreshing, nutrient-rich dish that’s perfect as a side, snack, or light meal. This salad strikes the perfect balance between sweet and salty, with juicy watermelon, tangy feta, and bright herbs coming together in every bite.
🌿 Why It Works
This isn’t just a trendy dish—it’s smart nutrition:
Watermelon is hydrating (over 90% water), rich in antioxidants like lycopene, and low in calories.
Feta cheese adds a hit of protein and calcium while its saltiness enhances the sweetness of the melon.
Fresh mint or basil adds a cooling herbal lift and supports digestion.
Olive oil and lime juice provide healthy fats and acidity to round out the flavor.
Plus, it’s incredibly easy to prepare and looks stunning on the table.
🍉 Watermelon Feta Salad Recipe
Ingredients:
4 cups seedless watermelon, cubed or balled
1/2 cup crumbled feta cheese
1/4 small red onion, thinly sliced
1/4 cup fresh mint or basil leaves, chopped or torn
Juice of 1 lime
1 tbsp extra virgin olive oil
Fresh cracked black pepper, to taste
Optional: 1/4 avocado, diced, or a handful of arugula for added richness and texture
Instructions:
In a large bowl, combine watermelon, red onion, and herbs.
Drizzle with lime juice and olive oil.
Gently fold in crumbled feta.
Top with fresh pepper (and avocado or greens if using).
Serve chilled and enjoy immediately.
🧠 Nutrition Tip
This salad is naturally low in calories and carbs, making it a great choice for those watching their weight or looking for a light, post-workout meal. If you're pairing it with protein (grilled chicken or shrimp go great), you’ve got a complete, balanced plate.
💡 Pro Tips
Use cold watermelon straight from the fridge for the most refreshing effect.
If prepping ahead, add the feta and herbs just before serving to keep everything vibrant and crisp.
Want it heartier? Add cooked quinoa or cucumber slices.
Whether you're headed to a cookout, packing lunch, or just trying to eat cleaner, this Watermelon Feta Salad is a delicious way to stay on track. It’s simple, beautiful, and full of good-for-you ingredients.
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